Tools for a Conscious Living Part II: Rethinking Our Food Source

In a world engineered to keep us chasing more, Tools for Conscious Living invites us to pause, reflect, and reconsider what truly matters. In Part I: How Much is Enough?, we looked at how overconsumption fuels environmental and social harm—and why shifting our mindset is the first step toward change. Now, we turn to one of the most impactful areas of daily life: food. What we eat, where it comes from, and how it’s produced all play a role in shaping a more just and sustainable world. Here are practical ways to rethink your food choices with greater intention:

• Buy locally grown, seasonal and organic produce. Most of the food grown now comes from big industrial farms using intensive inputs of pesticides, fertilizers and energy without consideration for the land, air, water and environment. Land, water and air are getting increasingly polluted & poisoned. Industrial food also travels an average of 1500 miles to make it to your plate, using up fossil fuels, resources and polluting the environment.
• Support local farmers. Buy from farmers markets and/or join a CSA – Community Supported Agriculture – where you get a box of locally grown, fresh organic produce delivered to you every week.
• Buy fair trade coffee, tea, chocolate, bananas – fair trade ensures that farmers producing the commodities are paid fair wages for their work.
• Eat low on the food chain. 10 lbs of grains are needed to produce 1lb of meat, excluding other resources like water. Cattle are also one of the biggest producers of methane, a very potent global warming gas. Currently in the U.S. 70-80% of the corn and soybeans are grown to produce meat.
• Do not eat shrimp. Shrimp are caught using bottom-trawling, which devastates the ocean floors, stripping them clear, like a forest clear-cut.
• Reduce consumption of seafood and shellfish. If you do eat seafood, find out which fish species and seafood products are likely produced in a sustainable manner by checking the Monterey Bay Aquarium Seafood Watch list.